Maca is an ancient Peruvian root that Incan warriors were said to have consumed for stamina and endurance. It is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale.
Maca is often named as a “SuperFood” because of its amount of benefits and nutritional values.
1. It provides minerals such as potassium and calcium, as well as vitamin B, including B3 (niacin).
2. It helps women alleviate menopausal symptoms, including cramps and mood swings. Before menopause, maca can increase female fertility; yellow maca root aids overall female hormonal balance.
3. This supplement is perfect for individuals who have a vegan lifestyle because it is a good source of Iron.
4. Maca powder helps to gain muscles and increase strength, boost energy and improve exercise performance.
With only 5 teaspoon it provides almost 10% of the RDA (Recommended Dietary Allowance) for men and women over 50 years old, and 5% RDA for women aged 19-50 years old.
Maca is easy to incorporate into your diet.
It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.
Make room for Maca, with an impressive list of benefits, Maca can help complement a healthy lifestyle.